1 kgs. Jowar/ Sorghum (ज्वारी)
1. Direct from farmer
2. Organic, no pesticide used in production and after production
Know the fact :
Jowar is a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus and thiamine.
A 1-cup serving of jowar contains 12 grams of dietary fiber. This amount supplies approximately 48 percent of the Food and Nutrition Board's recommended daily allowance of fiber for the average adult. Compared to other cereal grains like barley or rice, jowar contains a much higher concentration of fiber. According to a 2009 study published in "Nutrition Reviews," a diet rich in high-fiber foods like jowar may lower your risk of obesity, stroke, high blood pressure, heart disease, diabetes, elevated blood cholesterol and digestive problems like diverticular disease, colon cancer, constipation and hemorrhoids.
Jowar contains 8.45 milligrams of iron in every cup, or nearly 47 percent of the required daily intake of iron for women and over 100 percent of the RDA for men. Iron is necessary for the body to produce red blood cells and adenosine triphosphate, or ATP, the main source of cellular energy.
Phosphorus is required by the body to support the growth and maintenance of bones. It is also a necessary part of the structure of cell membrane phospholipids, DNA and RNA, and plays a vital role in triggering the action of a variety of hormones and enzymes.
Every 1-cup serving of jowar provides men with 38 percent of their recommended daily intake of thiamine and women with 41 percent of their daily thiamine requirement. Thiamine belongs to the B family of vitamins and is also known as vitamin B-1. Your body needs adequate thiamine to support the function of the nervous and immune systems, to aid with energy metabolism and to help synthesize ATP. Eating plenty of thiamine-rich foods may lower your risk of heart failure, neurodegenerative problems such as Alzheimer's disease and eye problems like cataracts.
Jowar/ Sorghum organic (ज्वारी) 1kgs
- Product Code: Grains 1kgs
- Availability: In Stock
- Price in reward points: 50